You can discuss a wide range of issues, including anxiety, depression, relationship challenges, and life transitions.

Counselling sessions last 50 minutes, in some cases longer sessions can be arranged. Therapy is open ended meaning you decide when you want to end therapy. We will have regular reviews usually every six weeks 

Yes, all information shared in therapy is kept confidential, following professional ethical guidelines and legal requirements.

Sessions are £50 per counselling hour. Payable prior to sessions. Payments can be made via cash, debit or credit card and bank transfer.

 

I am an integrative counsellor offering several counselling modalities. Person Centred Therapy is at the core of my practice; however, I am also trained in Psychodynamic, Gestalt and Cognitive Behavioural Therapy (CBT). I specialise in helping clients with ADHD, Autism, anxiety, relationship issues and past trauma.

My approach is tailored to you and your individual needs. Together, we can explore what is happening in your life in a safe, supportive and non-judgemental space. Whether you are seeking practical strategies for managing day-to-day challenges, a deeper understanding of longstanding patterns, or a place to process difficult experiences, I will work alongside you at a pace that feels right for you.